"No Time To Waist" 8 Week Dye-Clay YMCA Group Nutrition Class

Begins, Wednesdays, June 24, Time: 6:30-8:00 PM at Dye-Clay YMCA
Dates:6/24, 7/1, 7/8, 7/15, 7/22, 7/29, 8/5, 8/12(Group Nutrition/Behavioral Classes)
Program includes: 1 Hour Individual Consult/Personalized Meal Plan/Metabolic Test
Cost $250 for YMCA members/$350 for non-members

21 Days Can Change Your Health

3 Week Nutrition Series at Fleming Island Amenity Center
Cost $75 or bring a friend and pay $65 each.

Week 1, June 8 "Eating Habits"
Time: 4:00-5:15 PM and 5:30-6:45 PM

Week 2, June 15 "Grocery Store Tour" at Publix on US 17 and Hibernia
Time: 4:00-5:15 PM and 5:30-6:45 PM

Week 3, June 22 "Eating Out Healthfully/Supplements"
Time: 4:00-5:15 PM and 5:30-6:45 PM

3 Week Nutrition Series at Fleming Island Amenity Center
Cost $75 or bring a friend and pay $65 each.

Week 1, July 13 "Eating Habits"
Time: 4:00-5:15 PM and 5:30-6:45 PM

Week 2, July 20 "Grocery Store Tour" at Publix on US 17 and Hibernia
Time: 4:00-5:15 PM and 5:30-6:45 PM

Week 3, July 27 "Eating Out Healthfully/Supplements"
Time: 4:00-5:15 PM and 5:30-6:45 PM